Mental & Behavioral Wellness
Get Support for Your Mental and Emotional Health
Talk with a care team about your mood, sleep, stress, or substance use and find a clear next step.
- Care Without Judgment
- Support for Mind and Body
- Recovery Resources Close to Home
Get Help Now During a Mental Health Crisis
Call or text 988 if you are thinking about suicide, facing a substance use crisis, or feeling severe emotional distress.
Call 911 if someone may harm themselves or another person.
You Do Not Have to Carry Everything Alone
Mental health concerns can affect how you think, feel, sleep, work, and connect with people.
You may know something feels wrong but have trouble explaining it. You may also worry about being judged or feel unsure about asking for help.
Reaching out can be the first step toward feeling more steady and supported.
Conditions We Help Support
Anxiety and Depression
Anxiety can leave you feeling worried, tense, restless, or unable to slow your thoughts.
Depression can make you feel sad, empty, tired, or disconnected from the parts of life you once enjoyed.
Signs may include:
- Ongoing worry or fear
- Feeling sad or hopeless
- Low energy
- Loss of interest
- Trouble focusing
- Changes in sleep or appetite
- Pulling away from other people
- Feeling tense or easily upset
A Family Medicine provider can listen to what you are experiencing and help you decide what care may be right for you.
Insomnia and Sleep Disturbances
Sleep problems can affect your body, mood, memory, and ability to manage the day.
You may have trouble:
- Falling asleep
- Staying asleep
- Waking too early
- Feeling rested
- Staying awake during the day
- Keeping a regular sleep schedule
Many health, emotional, and daily factors can affect sleep. Your provider can help look for possible causes and guide your next step.
Substance Misuse Support
Substance use can affect your health, relationships, work, and sense of control.
Asking for help takes courage. CDP Health’s Compass Care provides support without judgment for people working through substance dependency and recovery.
Services include:
- Medication-assisted treatment
- Care coordination
- Connections to community services
- Support for unmet needs
- Help reducing factors that may lead to relapse
- Patient-focused recovery guidance
Support Available at CDP Health
Care may include:
- Family Medicine visits
- Mental and behavioral health support
- Help with anxiety and depression
- Support for sleep concerns
- Substance misuse care
- Medication-assisted treatment
- Care coordination
- Connections to community resources
- Crisis support information
- Coordination with other providers
Your care team will help choose the next step based on your needs.
Take a Step Toward Feeling More Like Yourself
The right support can help you:
- Better understand what you are feeling
- Talk openly without fear of judgment
- Find support for sleep problems
- Build healthier ways to cope
- Get help for substance use
- Connect with useful community resources
- Feel less alone in your recovery
Start With One Simple Step
1. Schedule an Appointment
Contact CDP Health to talk with a provider about your mental health, sleep, or substance use concerns.
2. Share What You Are Experiencing
Talk about your symptoms, daily challenges, and what you want help with.
3. Follow Your Care Plan
Work with your care team and use the support and resources recommended for you.
Care That Treats You With Respect
Fear of judgment can keep people from asking for help. You deserve to be heard and treated like a whole person.
CDP Health Family Medicine provides care for anxiety, depression, insomnia, and substance misuse. Compass Care supports medical, social, and mental health needs through medication-assisted treatment, care coordination, and community connections.
Help Is Available Right Now
988 Suicide & Crisis Lifeline
Call or text 988 for 24-hour support with:
- Thoughts of suicide
- Substance use concerns
- A mental health crisis
- Severe emotional distress
- Concern about a loved one
National Maternal Mental Health Hotline
Pregnant and postpartum individuals can call or text 1-833-943-5746 for free, private support.
Call 911 if someone may be in immediate danger.
More Support for Your Health
Mental and Behavioral Wellness Questions
Where should I start if I feel anxious or depressed?
Schedule an appointment with a Family Medicine provider. Your provider can listen to your concerns and help you find the right next step.
Can sleep problems affect my health?
Ongoing sleep problems can affect energy, mood, focus, and daily life. A provider can help look for factors that may be affecting your sleep.
Can I talk about substance use without being judged?
Compass Care takes a respectful, patient-focused approach to substance dependency and recovery.
What is medication-assisted treatment?
Medication-assisted treatment uses approved medicine as part of care for substance dependency. Your provider can explain how it works and if it may be right for you.
What does care coordination include?
Care coordinators can connect patients with community services, help address unmet needs, and provide support throughout recovery.
What should I do if someone is thinking about suicide?
Call or text 988 for crisis support. Call 911 if the person may be in immediate danger.
Can I call 988 because I am worried about someone else?
The 988 Suicide & Crisis Lifeline can support people who are concerned about a loved one facing a mental health or substance use crisis.
You Deserve Support That Meets You With Respect
Talk with a care team about what you are going through and find a path forward.